Description
Celebrate National Relaxation Day with a rejuvenating Flex and Flow class designed to help you unwind, stretch, and reconnect. This gentle session blends flexibility training and yoga-inspired movement to release tension, improve mobility, and restore balance. All fitness levels are welcome! Don’t forget to bring your yoga mat.
Instructor: Adelaida Bones
Who's Attending
One person is attending Flex and Flow Fitness
This event has reached capacity and registration is now closed. Thank you for your interest! Please check back often for additional events and activities happening in your community.
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