Global Wellness Day

Description

Join us this spring as we celebrate the spirit of Global Wellness Day, with a rejuvenating morning wellness event designed to inspire balance and vitality in your life. From energizing activities to moments of relaxation, this is your opportunity to embrace the season of renewal and focus on your well-being.

WELLNESS ACTIVITIES AND OFFERINGS:

• 7:30 a.m.- A sunrise community walk
• 9 a.m.- Stretching and conditioning focused fitness classes
• 10 a.m.- Wellness education opportunities during wholesome breakfast offerings.
• And so much more!

Sabrina Jarrett, Fitness Instructor and Licensed Dietician will be leading the classes and wellness educational talk on Nutrition for Health.

Breakfast Offerings:

• Fresh Fruit: Bananas and Apples

• Protein Option: Hard-Boiled Eggs

• Savory Selection: Avocado Toast

• Yogurt Bar: Includes plain or flavored yogurt with a variety of toppings:

  • Fresh Berries: Blueberries, Strawberries, Raspberries

  • Granola

  • Sliced Bananas and Apples (also available as yogurt toppings)

In the event of inclement weather, classes will be moved indoors to ensure the safety and comfort of all participants.

Register by 12 p.m. on Tuesday, June 10. 

Visit GlobalWellnessDay.org to learn more about how this global initiative is making a difference!